Workshops & Events
The Qigong Experience: Gently Awaken Your Inner Healing Power for Radiant Health
A 2 Hour 30 Minute Workshop
Saturday: May 25 @ 10:00 AM – 12:30 PM
This immersive workshop offers a comprehensive intro to Qigong – the ancient Chinese practice of cultivating vital life force energy rooted in Traditional Chinese Medicine. Gain an understanding of foundational principles and meridian pathways.
Learn the first level of gentle yet powerful Qigong movements. These techniques promote healing and disease prevention. Experience the joy and integration of the movements into a seamless routine, allowing you to harmonize body, breath, and mind.
Leave with the tools to begin a transformative Qigong practice you can do anywhere, and a roadmap for deepening your practice over time through further study.
Sunday Sound Bath Meditation
Sundays: May 19, June 9, July 14 & Aug. 11
10:30am ~ 11:45am
Limited to 20 attendees
Experience serenity with our Sound Bath Meditation session, an immersive journey designed to soothe your mind, body, and spirit. Lying on a yoga mat, let the ethereal tones of crystal singing bowls, chimes, gongs, and an ocean drum envelop you in a symphony of healing sounds. Our guided meditation fosters deep relaxation and mindfulness, leading you towards inner tranquility. As the session concludes, enjoy the embrace of a vibrant field of sound, leaving you refreshed, balanced and deeply connected with yourself, and possibly even ecstatic.
Group Classes
Josephine
Yoga with Josephine
Josephine offers “Yinyasa” on Tuesdays for deep, meditative practice focusing on pose foundations and self-exploration, suitable for all levels, and “Empowered Flow” on Thursdays, a dynamic class designed to ignite creativity and inner strength with a fun, high-energy approach. Both classes welcome students of any experience, encouraging personal growth, clarity, and joy.
Lourdes
Gentle Morning Yoga with Lourdes
Lourdes offers inclusive, gentle morning yoga classes on Wednesdays, emphasizing wellness through soft movements and breath coordination, adaptable to all.