Calendar of Events
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Yinyasa
Yinyasa
Yinyasa This is what my personal yoga practice looks like on most days. This is my go to practice for the days when I am feeling stuck, low energy, uninspired, or just not sure what I need. This is a great class if you are looking to understand the foundations of each pose. In Yinyasa,...
1 event,
Gentle Morning Yoga
Gentle Morning Yoga
Gentle Morning Yoga Yoga is for Every Body, regardless of age, “flexibility”, height, weight or ability levels. There are no prerequisites. Lourdes helps to guide soft movements and coordinated breath for generating wellness in every Body. Participants in her class are encouraged to find ease, rest and wellness through gentle movement and self-compassion. Each person...
1 event,
Empowered Flow
Empowered Flow
Empowered Flow Empowered Flow will stoke your creative fire, tap into your inner strength, encourage you to play, and shift your energy. This is an intentionally fast, yet mindfully paced class designed to help you connect to your Awesomeness. An intuitively guided vinyasa class. Vinyasa is a style of yoga where the poses flow together...
0 events,
0 events,
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1 event,
Gentle Morning Yoga
Gentle Morning Yoga
Gentle Morning Yoga Yoga is for Every Body, regardless of age, “flexibility”, height, weight or ability levels. There are no prerequisites. Lourdes helps to guide soft movements and coordinated breath for generating wellness in every Body. Participants in her class are encouraged to find ease, rest and wellness through gentle movement and self-compassion. Each person...
1 event,
Empowered Flow
Empowered Flow
Empowered Flow Empowered Flow will stoke your creative fire, tap into your inner strength, encourage you to play, and shift your energy. This is an intentionally fast, yet mindfully paced class designed to help you connect to your Awesomeness. An intuitively guided vinyasa class. Vinyasa is a style of yoga where the poses flow together...
0 events,
0 events,
0 events,
0 events,
1 event,
Yinyasa
Yinyasa
Yinyasa This is what my personal yoga practice looks like on most days. This is my go to practice for the days when I am feeling stuck, low energy, uninspired, or just not sure what I need. This is a great class if you are looking to understand the foundations of each pose. In Yinyasa,...
1 event,
Gentle Morning Yoga
Gentle Morning Yoga
Gentle Morning Yoga Yoga is for Every Body, regardless of age, “flexibility”, height, weight or ability levels. There are no prerequisites. Lourdes helps to guide soft movements and coordinated breath for generating wellness in every Body. Participants in her class are encouraged to find ease, rest and wellness through gentle movement and self-compassion. Each person...
1 event,
Empowered Flow
Empowered Flow
Empowered Flow Empowered Flow will stoke your creative fire, tap into your inner strength, encourage you to play, and shift your energy. This is an intentionally fast, yet mindfully paced class designed to help you connect to your Awesomeness. An intuitively guided vinyasa class. Vinyasa is a style of yoga where the poses flow together...
0 events,
0 events,
1 event,
Sunday Sound Bath Meditation
Sunday Sound Bath Meditation
Experience serenity with our Sound Bath Meditation session, an immersive journey designed to soothe your mind, body, and spirit. Lying on a yoga mat, let the ethereal tones of crystal singing bowls, chimes, gongs, and an ocean drum envelop you in a symphony of healing sounds. Our guided meditation fosters deep relaxation and mindfulness, leading...
0 events,
1 event,
Yinyasa
Yinyasa
Yinyasa This is what my personal yoga practice looks like on most days. This is my go to practice for the days when I am feeling stuck, low energy, uninspired, or just not sure what I need. This is a great class if you are looking to understand the foundations of each pose. In Yinyasa,...
1 event,
Gentle Morning Yoga
Gentle Morning Yoga
Gentle Morning Yoga Yoga is for Every Body, regardless of age, “flexibility”, height, weight or ability levels. There are no prerequisites. Lourdes helps to guide soft movements and coordinated breath for generating wellness in every Body. Participants in her class are encouraged to find ease, rest and wellness through gentle movement and self-compassion. Each person...
1 event,
Empowered Flow
Empowered Flow
Empowered Flow Empowered Flow will stoke your creative fire, tap into your inner strength, encourage you to play, and shift your energy. This is an intentionally fast, yet mindfully paced class designed to help you connect to your Awesomeness. An intuitively guided vinyasa class. Vinyasa is a style of yoga where the poses flow together...
0 events,
1 event,
The Qigong Experience: Gently Awaken Your Inner Healing Power for Radiant Health
The Qigong Experience: Gently Awaken Your Inner Healing Power for Radiant Health
This immersive workshop offers a comprehensive intro to Qigong – the ancient Chinese practice of cultivating vital life force energy rooted in Traditional Chinese Medicine. Gain an understanding of foundational principles and meridian pathways. Learn the first level of gentle yet powerful Qigong movements from Maxine, a direct disciple of Master Hua Yi (59th generation...
0 events,
0 events,
1 event,
Yinyasa
Yinyasa
Yinyasa This is what my personal yoga practice looks like on most days. This is my go to practice for the days when I am feeling stuck, low energy, uninspired, or just not sure what I need. This is a great class if you are looking to understand the foundations of each pose. In Yinyasa,...
0 events,
1 event,
Empowered Flow
Empowered Flow
Empowered Flow Empowered Flow will stoke your creative fire, tap into your inner strength, encourage you to play, and shift your energy. This is an intentionally fast, yet mindfully paced class designed to help you connect to your Awesomeness. An intuitively guided vinyasa class. Vinyasa is a style of yoga where the poses flow together...