Classes and Events:
We encourage you to try one of our sessions and immerse yourself in the transformative power of yoga. For your comfort and personal hygiene, we recommend bringing your own yoga mat. However, if you don’t have one, don’t worry – our studio is equipped with mats for your convenience. Let’s embark on this journey of wellness together!
Yinyasa
Townline Studio 3021 Brighton Henrietta TL Rd, Rochester, NY, United StatesYinyasa This is what my personal yoga practice looks like on most days. This is my go to practice for the days when I am feeling stuck, low energy, uninspired,...
Gentle Morning Yoga
Townline Studio 3021 Brighton Henrietta TL Rd, Rochester, NY, United StatesGentle Morning Yoga Yoga is for Every Body, regardless of age, “flexibility”, height, weight or ability levels. There are no prerequisites. Lourdes helps to guide soft movements and coordinated breath...
Empowered Flow
Townline Studio 3021 Brighton Henrietta TL Rd, Rochester, NY, United StatesEmpowered Flow Empowered Flow will stoke your creative fire, tap into your inner strength, encourage you to play, and shift your energy. This is an intentionally fast, yet mindfully paced...
The Qigong Experience: Gently Awaken Your Inner Healing Power for Radiant Health
Townline Studio 3021 Brighton Henrietta TL Rd, Rochester, NY, United StatesThis immersive workshop offers a comprehensive intro to Qigong – the ancient Chinese practice of cultivating vital life force energy rooted in Traditional Chinese Medicine. Gain an understanding of foundational...
Yinyasa
Townline Studio 3021 Brighton Henrietta TL Rd, Rochester, NY, United StatesYinyasa This is what my personal yoga practice looks like on most days. This is my go to practice for the days when I am feeling stuck, low energy, uninspired,...
Empowered Flow
Townline Studio 3021 Brighton Henrietta TL Rd, Rochester, NY, United StatesEmpowered Flow Empowered Flow will stoke your creative fire, tap into your inner strength, encourage you to play, and shift your energy. This is an intentionally fast, yet mindfully paced...
Sunday Sound Bath Meditation
Townline Studio 3021 Brighton Henrietta TL Rd, Rochester, NY, United StatesExperience serenity with our Sound Bath Meditation session, an immersive journey designed to soothe your mind, body, and spirit. Lying on a yoga mat, let the ethereal tones of crystal...
Sunday Sound Bath Meditation
Townline Studio 3021 Brighton Henrietta TL Rd, Rochester, NY, United StatesExperience serenity with our Sound Bath Meditation session, an immersive journey designed to soothe your mind, body, and spirit. Lying on a yoga mat, let the ethereal tones of crystal...
Sunday Sound Bath Meditation
Townline Studio 3021 Brighton Henrietta TL Rd, Rochester, NY, United StatesExperience serenity with our Sound Bath Meditation session, an immersive journey designed to soothe your mind, body, and spirit. Lying on a yoga mat, let the ethereal tones of crystal...